Question

Hannah is trying to build muscular strength and endurance. What type of exercises should Hannah do?

1) Aerobic exercises
2) Strength training exercises
3) Flexibility exercises
4) Balance exercises

Answer 1

To build muscular strength and endurance, Hannah should engage in a combination of strength training (anaerobic) exercises like weight training and push-ups, along with aerobic exercises such as cycling and running.

Step-by-step explanation:

Hannah is seeking to build muscular strength and endurance. To achieve this, she should focus on strength training exercises. These exercises, also known as anaerobic exercises, include activities such as weight training, resistance training, push-ups, lunges, and sprints. They are designed to work muscles at high intensity for short durations, increasing muscle and bone mass and strength. Anaerobic exercises use a resistance that muscles work against, which can include weights or body weight.

For muscular endurance, which is the ability of a muscle to continue contracting over a long period, aerobic exercises such as cycling, walking, and running are beneficial. They help improve cardiovascular health and allow muscles to use oxygen more efficiently, preventing them from getting tired quickly.

To build both muscular strength and endurance, Hannah's exercise regimen should include a combination of aerobic and anaerobic activities. This approach will ensure that she is not only building muscle power but also enhancing her muscle's ability to perform over extended periods.