Question

Running is a great individual sport and helps increase endurance and burn calories. It is also great for your mental health, competition, and making friends, which makes running fun. What are some benefits of running?

1) Improves cardiovascular health
2) Increases stamina
3) Helps in weight loss
4) All of the above

Answer 1

Running offers several benefits like improved cardiovascular health, increased stamina, and weight loss.

Step-by-step explanation:

Running has several benefits:

1. Improves cardiovascular health: Running is an aerobic exercise that increases heart rate and strengthens the cardiovascular system. It can reduce the risk of developing coronary artery disease and hypertension.
2. Increases stamina: Regular running helps improve endurance and stamina by challenging the body's ability to sustain physical activity for longer durations.
3. Helps in weight loss: Running is an effective way to burn calories and lose weight. It increases the body's energy expenditure and can contribute to a calorie deficit when paired with a balanced diet.

Therefore, the correct answer is 4) All of the above.