Final answer:
A gluten-free meal plan for a person with celiac disease includes meals and snacks with foods like eggs, fresh fruit, salads, grilled meats, quinoa, and vegetables that naturally contain no gluten to avoid health complications.
Step-by-step explanation:
People with celiac disease require a diet completely free of gluten, a protein found in wheat, barley, rye, and other grains. A sample meal plan for a person with celiac disease would start with a breakfast of scrambled eggs, sautéed spinach, and fresh fruit, followed by a lunch of grilled chicken salad with mixed greens and a variety of colorful vegetables. For dinner, they could enjoy a piece of grilled fish like salmon, paired with quinoa and steamed broccoli.
As a snack, raw vegetables with hummus or a fruit smoothie made with gluten-free ingredients would be suitable. It is imperative for people with celiac disease to avoid gluten-containing foods to prevent symptoms such as digestive distress and to minimize the risk of long-term complications like osteoporosis and certain cancers.