Question

Caleb, a 20-year-old low-income college student, is recently recovering from cancer. He would like to regain the 20 pounds he lost when he had cancer and especially regain some of his muscle mass. What steps can Caleb take to achieve his goal?

1) Follow a balanced diet and consume enough calories to support weight gain.
2) Engage in regular strength training exercises to build muscle mass.
3) Consult with a nutritionist or dietitian for personalized guidance.
4) Take dietary supplements to aid in muscle recovery and growth.
5) All of the above.

Answer 1

To achieve his goal of regaining the weight and muscle mass he lost, Caleb should follow a balanced diet, engage in regular strength training exercises, and consult with a nutritionist or dietitian for personalized guidance.

Step-by-step explanation:

In order for Caleb to regain the 20 pounds he lost during his cancer treatment and regain muscle mass, he should take the following steps:

1. Follow a balanced diet and consume enough calories to support weight gain. This means eating a variety of nutrient-dense foods, including lean protein, whole grains, fruits, and vegetables, and avoiding excess sugar and processed foods.
2. Engage in regular strength training exercises to build muscle mass. This can include exercises such as weightlifting, resistance training, and bodyweight exercises.
3. Consult with a nutritionist or dietitian who can provide personalized guidance and create a plan that meets Caleb's specific needs and goals.

By following these steps, Caleb can gradually regain the weight he lost and improve his muscle mass .