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Which of the following statements BEST describes the sprint test?

User Toofrellik
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1 Answer

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26 votes

Answer: Sprints are used to primarily test an athlete's acceleration.

Explanation: Sprints are used to primarily test an athlete's acceleration. Max speed is directly linked to initial acceleration so testing sprint times at smaller initial intervals give a picture of whether training is improving acceleration and therefore max speed.

User Nishant Nawarkhede
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