Final answer:
One slice contains 2.4 grams of fiber. This information is crucial for those managing their dietary fiber intake for good health and nutritional health.
Step-by-step explanation:
One slice of brown bread from an 800g loaf with 20 slices contains 2.4 grams of fiber. Every 100g of this brown bread has 6g of fiber, so the entire loaf contains 48g of fiber (800g × 0.06). With 20 slices per loaf, each slice has 48g ÷ 20, which equals 2.4g of fiber. This calculation might be particularly relevant for individuals looking to increase their fiber intake for good health, as it gives insight into how food choices contribute to daily dietary requirements.
Consuming enough fiber is critical, as it helps with digestion and can prevent various health issues. Whole grain breads, such as brown bread, are excellent sources of fiber, contributing to the recommended daily intake that varies depending on age and gender. This knowledge can help in making informed decisions to improve or maintain nutritional health.