Question

The nurse has been assisting a client to achieve relaxation using deep breathing exercises. What statement by the client requires follow up?

1. "I can perform deep breathing exercises anywhere and at any time that I feel tension and anxiety."
2. "I should sit or lie in a comfortable position, making sure my back is straight."
3. "I will inhale slowly and deeply through my mouth and expand my chest."
4. "After inhaling, I will hold my breath for a few seconds before exhaling." 3. Correct: The proper method is to inhale slowly and deeply through the nose and allow the abdomen to expand. The chest should be moving only slightly. This statement is incorrect and requires followup.

Answer 1

The client's statement about inhaling through the mouth requires follow-up, as the proper technique for deep breathing exercises involves inhaling slowly and deeply through the nose to allow the diaphragm to contract, leading to a more effective and relaxing breathing experience.

Step-by-step explanation:

The statement that requires follow-up is "I will inhale slowly and deeply through my mouth and expand my chest." This is not the recommended method for deep breathing exercises. The correct approach to deep breathing, often referred to as diaphragmatic breathing, involves inhaling slowly and deeply through the nose, allowing the diaphragm to contract and the abdomen to expand while the chest moves only slightly. During exhalation, which is typically a passive process, the diaphragm relaxes, leading to a natural outward flow of air.

This type of deep breathing is beneficial because it promotes relaxation and can be used effectively at any time to help manage tension and anxiety. By inhaling through the nose, the air is filtered, warmed, and humidified before reaching the lungs, which is why nasal breathing is generally considered to be superior to mouth breathing. It's important to be in a comfortable position, with a straight back, as proper posture also supports effective breathing practices.