Final answer:
Exercise can be performed by individuals at home and is important for maintaining good health. Bodyweight exercises, yoga, dancing, and using exercise videos are some examples of exercises that can be done at home.
Step-by-step explanation:
Exercise can be performed by individuals at home and it is important for maintaining good health. While some activities may require special equipment or space, there are many exercises that can be done without any equipment or with minimal space. For example, bodyweight exercises like push-ups, squats, and lunges can be done at home. Additionally, activities like yoga, dancing, or using exercise videos can also be done at home to stay active.