Final answer:
Forest bathing can positively affect well-being due to the regenerative psychological benefits of natural landscapes, the alignment of our evolutionary history with nature, and the role of clean environments in promoting health. Increased environmental biodiversity and engaging with natural spaces lead to various health advantages, supported by recent empirical research.
Step-by-step explanation:
Based on the information in the article, forest bathing could have positive effects because it contributes to overall well-being and happiness. Engaging with nature, such as walking in the woods, is not only enjoyable but also supports the sleep cycle and digestive system regulation, both of which are influenced by exercise and light exposure. Moreover, humans are physiologically and psychologically attuned to living in natural environments, and urban settings can be a source of stress that impacts health and well-being negatively.
Environmental biodiversity has been linked to psychological benefits such as reduced stress and increased happiness. E.O. Wilson's theory suggests humans are evolutionarily adapted to natural environments, and modern built environments do not cater to this, increasing stress levels. Additionally, cleaner environments play a crucial role in promoting health; they reduce the risk of diseases, enhance industries reliant on clean air and water, like farming and tourism, and improve the overall quality of life.
Recent empirical research supports the health benefits of engaging with natural spaces. Activities like community gardening and green space activities help reduce obesity, promote social capital, and increase community resilience. They have also been found to improve psychological well-being and the quality of life, particularly among children and adolescents.