106k views
0 votes
How many grams of total protein would someone need to consume following a 2,000 kcal diet aiming for 15?

User Jade Han
by
8.7k points

1 Answer

1 vote

Final answer:

For a 15% protein distribution in a 2000 kcal diet, one would need to consume 75 grams of protein.

Step-by-step explanation:

The student is asking about the protein consumption needed for a 2000 kcal diet aiming for a 15% protein distribution. However, the percentage sign appears to be omitted from the question. Assuming that '15' should be '15%', to calculate this, one would use the following equation:

  • Total kcal = 2000 kcal
  • Percentage of kcal from protein = 15%
  • Calories per gram of protein = 4 kcal/g

First, multiply the total calories by the percentage of calories that should come from protein (0.15), then divide by the number of calories per gram of protein:

Total grams of protein = (2000 kcal * 0.15) / 4 kcal/g = 75 grams

Therefore, someone following a 2000 kcal diet aiming for 15% of calories from protein should consume 75 grams of protein.

User Ming Liu
by
8.1k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.