Fitness Log What are the advantages of strength exercises? BIUS x, x² TL

Uppi asked Jan 7, 2023

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7 votes

Fitness Log
What are the advantages of strength exercises?
BIUS
x, x²
TL

Uppi asked Jan 7, 2023

by Uppi

3.2k points

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18 votes

Answer:

Strength Training

Step-by-step explanation:

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Bluesight answered Jan 13, 2023

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