Question

Compare and contrast the benefits and effects of running and exercising?

1) Running helps in improving cardiovascular health and burning calories, while exercising includes a wide range of physical activities that can target different muscle groups and improve overall fitness.
2) Running is a high-impact activity that can put stress on joints, while exercising can be modified to suit individual fitness levels and preferences.
3) Running can be done outdoors and provides a change of scenery, while exercising can be done indoors or outdoors depending on the activity.
4) Running is a specific form of exercise that involves continuous movement at a faster pace, while exercising can include various activities such as weightlifting, yoga, swimming, and cycling.

Answer 1

Running and exercising have different benefits and effects. Running improves cardiovascular health and burns calories, while exercising targets different muscle groups and improves overall fitness. Running is a high-impact activity, while exercising can be modified to suit individual preferences.

Step-by-step explanation:

Running helps in improving cardiovascular health and burning calories, while exercising includes a wide range of physical activities that can target different muscle groups and improve overall fitness.

Running is a high-impact activity that can put stress on joints, while exercising can be modified to suit individual fitness levels and preferences.

Running can be done outdoors and provides a change of scenery, while exercising can be done indoors or outdoors depending on the activity.

Running is a specific form of exercise that involves continuous movement at a faster pace, while exercising can include various activities such as weightlifting, yoga, swimming, and cycling.