Final answer:
It's important to remember that you are not your emotions and to use metacognition to manage strong feelings while maintaining an objective view.
Step-by-step explanation:
When faced with high emotions, it is important to remember that you are not your emotions. To effectively respond to strong emotions, it is beneficial to use tools of metacognition to reflect on and manage them. Avoid having your judgment clouded by emotions and maintain a degree of skepticism to ensure a more objective perspective. A cognitive appraisal will help understand how emotions impact you personally. Dealing with emotions also involves physiological responses, which, along with psychological appraisal and subjective experiences, are the components of emotion. Strategies such as taking a step back, taking breaks, and using imaginative strategies to view the problem from a different angle can help address the emotional reaction and provide a clearer picture of the situation.