Final answer:
To measure wellness, one must consider multiple components, including physical, mental, emotional, and social health. Factors such as diet, exercise, stress, and psychosocial needs all contribute to overall well-being.
Step-by-step explanation:
When measuring wellness, it's crucial to consider all the components of physical fitness, as well as mental, social, and emotional health. Wellness encompasses a broad range of dimensions, including the physical, mental, emotional, social, environmental, and spiritual aspects that contribute to an individual's quality of life. The Well-Being Index surveys and tracks U.S. residents in six areas:
Life Evaluation, Emotional Health, Physical Health, Healthy Behavior, Work Environment, and Basic Access. To define and maintain health, one should look at factors like diet, nutrition, rest, stress management, and regular exercise, which collectively supports one's well-being. While it's challenging to measure psychosocial needs compared to physical needs, they are equally vital for a comprehensive assessment of health and well-being.