Final answer:
The process of releasing an emotion is referred to as emotional catharsis, which helps to alleviate stress and achieve psychological balance.
Step-by-step explanation:
The process of releasing an emotion or getting it out of one's system is often referred to as emotional catharsis. Catharsis involves the expression of emotions to alleviate psychological stress and achieve a state of psychological balance. It can take many forms, such as talking about feelings with another person, crying, laughing, physical activity, or engaging in the creative arts like painting or writing. Emotional catharsis is a phenomenon that relates to various psychological theories, including the James-Lange theory, which suggests that physiological arousal is a crucial factor in the experience of emotion. The process aligns with the concept of emotion-focused coping, where one may engage in activities or adopt mindsets that help reduce the intensity of negative emotions associated to stress.