178k views
5 votes
Individuals who primarily participate in resistance and strength activities may need to consume as much protein as ________.

User TauzN
by
7.8k points

1 Answer

5 votes

Final answer:

Individuals who primarily participate in resistance and strength activities may need to consume 1.2 to 2.0 g/kg/day of protein.

Step-by-step explanation:

Individuals who primarily participate in resistance and strength activities may need to consume as much protein as 1.2 to 2.0 g/kg/day depending on their training level and body composition goals. In some cases, higher protein intakes may be needed for short periods of intense training or when reducing energy intake.

User Peekmo
by
7.8k points