Final answer:
Sports drinks are a good choice for athletes to rehydrate after exercising. They contain electrolytes that promote normal rehydration and prevent fatigue.
Step-by-step explanation:
Sports drinks are a good choice for athletes to rehydrate after exercising. They contain electrolytes that promote normal rehydration and prevent fatigue. Sports drinks are a good choice for athletes to rehydrate after exercising. They contain electrolytes that promote normal rehydration and prevent fatigue. The American College of Sports Medicine recommends that sports drinks should contain 125 milligrams of sodium per 8 ounces to replenish sodium lost in sweat and improve hydration. Athletes who engage in intense physical activity or exercise for an extended period of time should drink sports drinks to replenish fluids and electrolytes.The American College of Sports Medicine recommends that sports drinks should contain 125 milligrams of sodium per 8 ounces to replenish sodium lost in sweat and improve hydration. Athletes who engage in intense physical activity or exercise for an extended period of time should drink sports drinks to replenish fluids and electrolytes.