Final answer:
MyPlate is an easy-to-use visual guide created by the USDA to facilitate the development of healthy eating patterns in accordance with the 2015-2020 U.S. Dietary Guidelines. It encompasses the five food groups for balanced nutrition and provides resources for meal planning and education on the ChooseMyPlate.gov website.
Step-by-step explanation:
MyPlate is a contemporary nutrition education tool designed by the United States Department of Agriculture (USDA) to promote healthy eating habits. Launched in June 2011, MyPlate replaced the former MyPyramid as the government's primary food group symbol and is in line with the 2015-2020 U.S. Dietary Guidelines. The MyPlate model provides a visual representation of the relative portions of different food groups, including vegetables, fruits, grains, protein, and dairy, that should be consumed to maintain a balanced diet. It is an easy-to-understand guide that encourages Americans to eat a variety of foods while also practicing calorie control, moderation, and balance.
MyPlate organizes foods into specific food groups and gives recommendations on how to construct a wholesome diet. The ChooseMyPlate.gov website offers additional materials like meal planners, recipes, and professional advice to support individuals in making informed dietary choices. The MyPlate icon simplifies dietary planning; half of your plate should consist of fruits and vegetables, one-quarter should have whole grains, and another quarter should include protein, with dairy on the side, preferably low-fat or non-fat.
Building a healthy diet using the MyPlate approach caters to varying caloric needs based on factors such as physical activity level, age, and gender. Its emphasis on key components of a healthful diet, including adequacy, balance, and variety, makes it a valuable guide for individuals seeking to improve their dietary patterns.