Final answer:
Besides dairy, calcium can be sourced from green leafy vegetables, fish with bones, nuts, seeds, beans, vegetables like broccoli, and fortified juices and cereals. Dairy-free alternatives like fortified soy and rice beverages also provide calcium, which is important for bone health.
Step-by-step explanation:
Besides dairy products, other good sources of calcium include green leafy vegetables like kale and collard greens, and fish such as intact salmon and canned sardines with their soft bones. Additional sources are nuts, beans, lentils, seeds, and certain fortifiable foods such as orange juice and cereals that have calcium added to them.
Vegetables like broccoli, cabbage, and cauliflower along with tofu are also rich in calcium, which is crucial for bone health and plays a significant role in other bodily functions including muscle contractions and nerve transmission.
If you're looking for dairy-free sources of calcium or just wish to diversify your intake, consider including these various non-dairy foods in your diet. You can also look for fortified plant-based beverages like soy and rice drinks that can be good alternatives to milk while still providing an adequate amount of this essential mineral.