Final answer:
Water is the most appropriate drink for Tami during her cycling ride to stay hydrated and avoid dehydration.
Step-by-step explanation:
The most appropriate drink for Tami during her cycling ride would be water. Water helps to replace the fluids lost through sweating and prevent dehydration. It is essential to stay hydrated during physical activities to maintain performance and prevent fatigue.
Other drinks, such as sugary sodas or energy drinks, may provide a temporary boost of energy but can lead to dehydration due to their diuretic effects. Sports drinks may be beneficial for intense and prolonged activities lasting over an hour, as they provide electrolytes, but water remains the best choice for shorter rides.
In summary, water is the most appropriate drink for Tami during her cycling ride to stay hydrated and avoid dehydration.