Final answer:
Osteoporosis can be prevented through daily weight-bearing activity such as walking, running, or weight training, which stimulates bone building and helps maintain or increase bone mineral density. Nutrition also plays a role, so it is important to consume a diet that includes adequate amounts of calcium and vitamin D.
Step-by-step explanation:
Osteoporosis can be prevented through daily weight-bearing activity. Weight-bearing exercise, such as walking, running, or weight training, puts stress on the bones, which stimulates bone building and helps maintain or increase bone mineral density. Regular exercise, especially resistance training, has been shown to have a greater effect on bone density than cardiovascular activities.
Additionally, nutrition plays a role in preventing osteoporosis, so it is important to consume a diet that includes adequate amounts of calcium and vitamin D.