Major minerals, also known as macrominerals, must be consumed in amounts larger than 100 milligrams per day. They are essential for various physiological functions and are best obtained through a balanced diet.
To be defined as a major mineral, the mineral must be consumed in amounts of 100 milligrams or more each day. These macrominerals include nutrients such as sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur. They play critical roles in our body's physiological processes, like bone hardening, nerve transmission, and maintaining electrolyte balance.
In fact, calcium and phosphorus are among the most common minerals found in the body and are essential for bone structure. It's important to consume a balanced diet because it can provide all the major minerals your body needs without the risk of toxic levels that might come from excessive supplements or processed foods.
Conclusion: A varied and balanced diet is crucial for meeting your daily nutrient needs, including the intake of major minerals, which are needed in amounts larger than 100 milligrams. Such a diet reduces the risk of intaking potentially toxic levels of minerals that might occur with high intakes of supplements or processed foods.