Final answer:
Vitamin A deficiency can lead to poor night vision, immune system issues, and skin and bone problems. Foods rich in beta-carotene, like carrots and sweet potatoes, should be included in the diet to prevent this. Addressing psychological factors affecting appetite is also important.
Step-by-step explanation:
Vitamin A Deficiency and Health
Concerns about not eating well and vitamin deficiencies are valid, as they can lead to several health issues. A deficiency in vitamin A can lead to problems such as poor vision, especially at night, weaker immune system, issues with skin health, and impaired bone growth. This vitamin is essential for maintaining healthy skin, bones, and teeth, as well as good vision. Foods rich in beta-carotene, a pigment your body can convert into vitamin A, include carrots, sweet potatoes, spinach, and kale. Consuming these foods regularly is necessary to prevent a deficiency.
Clarissa needs to be aware of the consequences of not consuming adequate amounts of vitamin A, and should be encouraged to include sources of this vitamin in her diet. If she finds it challenging to eat these foods, supplements may be considered, but the best way to get vitamins is through a healthy and balanced diet. It's also important to consider psychological factors that may be affecting appetite, such as stress or depression, and to seek help if necessary.