Final answer:
Foods that are rich in fatty acids tend to promote satiety. The hypothalamus region of the brain controls hunger and satiety. Eating small meals at frequent intervals and stopping eating when satisfied can improve satiety.
Step-by-step explanation:
Foods that are rich in fatty acids tend to promote satiety more than foods that are rich only in carbohydrates. The signals of hunger and satiety are controlled in the hypothalamus region of the brain. Additionally, eating small meals at frequent intervals throughout the day and eating until you are satisfied rather than stuffed can help improve satiety.