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True or False: Regarding training effects on the force-velocity relationship, training with light loads and high reps will shift the curve upwards near Vzero

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Final answer:

True ,Training with light loads and high reps shifts the force-velocity curve upwards near Vzero, indicating increased capability of muscle force production at higher velocities.

Step-by-step explanation:

The statement that training with light loads and high repetitions will shift the force-velocity relationship curve upwards near Vzero (maximum velocity with no load) is True. When you train with light loads and high reps, the muscular adaptations that occur tend to favor improvements in muscular endurance and speed, which are associated with changes in the muscle's ability to contract quickly. As a result, the force-velocity curve shifts upwards near the velocity axis, indicating that the muscle can produce force more quickly at higher velocities. This is beneficial for activities requiring high-speed movements, like sprinting or throwing.

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