Final answer:
The stretch-shortening cycle is particularly beneficial in activities that require rapid and powerful movements such as high jumping or sprinting, where the natural elasticity and reflexes of muscles are used to enhance performance.
Step-by-step explanation:
An example of an activity where it may be beneficial to performance to use a stretch-shortening cycle (SSC) is in activities like high jumping or sprinting. The SSC harnesses the natural elasticity and reflexes of muscles and tendons to produce greater force during a rapid movement. It involves a pre-stretch or countermovement that activates the muscles' stretch reflex, leading to a subsequent more powerful concentric action, as seen in the push-off phase of sprinting or the jump in high jumping.