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T/F: Force resistance:
eccentric > isometric > concentric

User Hellopeach
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Final answer:

The statement regarding the order of force resistance in eccentric, isometric, and concentric muscle contractions is true, with eccentric contractions producing the greatest force, followed by isometric, and then concentric contractions.

Step-by-step explanation:

The statement force resistance: eccentric > isometric > concentric is generally true. In the context of muscle contractions, eccentric contractions often produce the greatest force as the muscle lengthens while controlling the descent of a load. This is followed by isometric contractions, where the muscle maintains tension without changing in length, thus the force is sustained but not enough to move a load. Finally, concentric contractions typically generate less force than eccentric movements, as this involves the muscle shortening to move a load upwards as in lifting a weight.

These concepts are important for understanding muscle function and are particularly relevant during resistance exercises, which rely heavily on the force-generation capacities of muscle fibers. Proper knowledge of these contraction types assists in designing effective workout regimens for strength training and rehabilitation.

User Bennett Talpers
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