Question

Need help asap

What are some easy ways to help stop chest pain if you have 3 panic attacks and 1 anxiety attack yesterday but your chest still hurts the next day. How could you get it to go away without taking any median for it

Answer 1

Practice deep breathing Focused, deep breaths can calm both your mind and your body. Picture a beautiful scene If you’re feeling anxious, try visualizing a place that instantly calms you.

Step-by-step explanation:

these all may help cause my dad has anxiety and ms