Question

According to research studies, which of the following foods are the best for overall eye health?

A. grains
B. fish
C. dark green vegetables
D. nuts

Answer 1

Fish, dark green vegetables, and nuts are the best foods for overall eye health.

Step-by-step explanation:

The best foods for overall eye health include fish, dark green vegetables, and nuts. Fish, such as salmon, contains omega-3 fatty acids which are beneficial for eye health. Dark green vegetables like spinach and kale are rich in nutrients like lutein and zeaxanthin, which can help protect the eyes from damage. Nuts, such as almonds and walnuts, are high in vitamin E, which is also important for maintaining good eye health.

Answer 2

Dark green vegetables (Option C ) are considered the best for overall eye health according to research studies.

Step-by-step explanation:

Dark green vegetables like spinach, kale, and broccoli are rich in nutrients such as lutein and zeaxanthin, which are associated with a lower risk of age-related macular degeneration and cataracts. These antioxidants help protect the eyes from oxidative stress and damage caused by free radicals. Additionally, these vegetables contain vitamins A and C, essential for maintaining the health of the eyes and supporting overall vision.

While fish and nuts also contribute to eye health due to omega-3 fatty acids and vitamin E, respectively, dark green vegetables are specifically highlighted for their comprehensive benefits in maintaining optimal vision and preventing eye conditions.

Option C is correct.