Final answer:
Parents can encourage their children to develop healthy food preferences by modeling a varied diet, involving them in cooking, and promoting physical activity as part of their education.
Step-by-step explanation:
The best way for parents to encourage children to develop healthy food preferences is by eating a varied diet themselves. A parental role model is crucial in establishing a child's eating habits. Parents should eat a diverse range of fresh fruits and vegetables, healthy proteins, and whole grains to showcase a balanced diet. This also includes teaching kids about food by involving them in cooking, which provides an informal education in nutrition. It's important not to require children to clean their plates, as this can lead to overeating; instead, focus on encouraging them to listen to their hunger and fullness cues. Moreover, introducing physical activity as part of the routine, coupled with healthy eating, lays a strong foundation for a child's education and long-term health.