Question

Healthy eating involves consuming a diet that balances all of the food groups.
True or False

Answer 1

True

Step-by-step explanation:

Healthy eating involves consuming a diet that balances all of the food groups. It's important to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in our meals to ensure we get all the necessary nutrients. So, it's true that a balanced diet includes foods from all the food groups.

Answer 2

The statement that a healthy diet requires a balance of all food groups is true as it provides the essential nutrients needed for good health. Tools like MyPlate and MyPyramid can assist in achieving balanced eating by emphasizing whole foods and variety, and ensuring calorie control and moderation.

Step-by-step explanation:

The statement that healthy eating involves consuming a diet that balances all of the food groups is True. A well-balanced diet includes a mix of whole foods from different food groups, such as vegetables, fruits, grains, protein rich foods, and dairy or alternatives. These foods provide essential vitamins, minerals, protein, carbohydrates, fats, and fiber which are crucial for maintaining good health and preventing chronic diseases like heart disease, stroke, and diabetes. Tools like MyPlate and MyPyramid, as well as reading food labels, can help in making informed choices for balanced eating.

It's important to take into account several factors while considering a healthful diet which includes adequacy, balance, calorie control, moderation, and variety. A balanced diet avoids consuming one nutrient at the expense of another. In essence, calorie control ensures the energy one consumes is balanced with the energy one expends. Moderation and variety are also key to a healthy diet, as they prevent both overconsumption and broader nutritional deficiencies.