Final answer:
Flexibility exercises promote flexibility and healthy joints by stretching and lengthening muscles, increasing joint flexibility, and improving the range of motion.
Step-by-step explanation:
Flexibility exercises promote flexibility and healthy joints by stretching and lengthening muscles, increasing joint flexibility, keeping muscles limber, and improving the range of motion. These exercises can reduce the risk of injury and include activities such as stretching, yoga, and tai chi.
For example, stretching exercises can help increase the range of motion in joints, making them more flexible. Yoga combines stretching, strengthening, and balance exercises to improve joint flexibility. Tai chi is a form of slow, controlled movements that promote flexibility and balance.