Final answer:
Hypertension can be prevented by adopting a balanced diet high in fiber, low in unhealthy fats, and exercising regularly to maintain healthy cardiovascular function.
Step-by-step explanation:
Hypertension, commonly known as high blood pressure, is a medical condition where the blood pressure is persistently elevated. It is often called the "silent killer" due to its lack of symptoms yet significant risk for heart disease and stroke. Prevention of hypertension is crucial for reducing the risk of cardiovascular diseases.
Preventive measures for hypertension include adopting lifestyle changes such as a balanced diet that is high in fiber and low in unhealthy fats, limiting sodium intake, emphasizing regular consumption of fruits, vegetables, and whole grains. It is also important to stay hydrated by drinking plenty of water.
Besides diet, regular exercise plays a significant role in preventing high blood pressure. Physical activity helps maintain a healthy weight, reduces stress levels, and improves overall cardiovascular health. It is equally essential to avoid risk factors such as smoking, excessive alcohol consumption, and maintaining a healthy weight to mitigate the risk of developing hypertension.
To summarize, the most effective approach to prevent hypertension involves option 3: both a balanced diet and regular exercise, in addition to other healthy lifestyle choices.