Final answer:
Macy can improve her diet by starting with small changes, replacing high-fat, high-sugar foods with healthier alternatives, and being mindful of her intake of sodium, saturated fat, and added sugars. She should strive to make sustainable changes that fit her lifestyle and enjoy the process of creating healthier eating habits.
Step-by-step explanation:
Macy can start transitioning to a healthier diet by making small but impactful changes in her food choices. One way to begin is by replacing high-fat, high-sugar foods with healthier alternatives. For instance, she could swap out donuts for minimally sweetened cereals with fresh fruit and choose plain fat-free yogurt with fresh fruit rather than buttery toast. Additionally, she can opt for low-fat or fat-free milk over whole milk and select low-fat or reduced-fat cheese instead of regular cheese.
For healthier protein options, Macy could choose Canadian bacon or lean ham rather than traditional bacon or sausage. She could also reduce her intake of deep-fried and processed snacks by experimenting with oven-baked French fries or sweet potato baked fries, and integrating steamed or roasted vegetables into her meals. To cut back on added sugars, Macy can drink seltzer mixed with 100 percent fruit juice instead of sugary sweetened soft drinks and use spices like cinnamon and nutmeg as a flavoring instead of excess sugar.
The key for Macy is to create 'MyWins' that fit her healthy eating style and to start with small changes that she can enjoy and maintain. She should be mindful of the sodium, saturated fat, and added sugars in foods and beverages and aim to decrease her consumption accordingly. By adopting a holistic approach to her dietary choices, she can develop a sustainable healthy eating pattern that supports her long-term wellness and health goals.