Question

Yall how do lucid dream

Answer 1

Lucid dreams takes a long time to specialise in. It has benefits, but also many cautions. Be aware, Be wise, and Be careful while lucid dreaming.

Step-by-step explanation:

Steps:

1. Reality Testing

2. Wake back to bed

3. Use the MILD technique

4. Keep a dream journal

5. Use the WILD technique.

How to wake up:

1. Call out for help

2. Blink

3. Fall asleep in your dream

4. Read

Benefits:

1. Overcome Nightmares

2. Relieve Anxiety

3. Improve Motor Skills

Cautions:

1. Sleep problems

2. Depression

3. Derealization

4. Sleep paralysis

Hope this helps :)