Final answer:
Interrupting oneself can be seen as a form of procrastination when it involves diverting focus from a task to another activity, leading to delays in completing the work. Procrastination includes both the avoidance of starting a task as well as interruptions that hinder progress.
Step-by-step explanation:
Interrupting oneself is indeed a form of procrastination. This happens when an individual deliberately diverts their attention from the task at hand to engage in another activity or behavior, even when they are aware that the interruption might delay or prevent them from completing their work. Interrupting yourself can be a way to avoid dealing with a task that is perceived as boring, challenging, or overwhelming. Procrastination, in this sense, is not exclusive to putting off a task altogether but can include any action that delays the start or progress of a task.
One may engage in what is known as procrastination by doing something that they consider more enjoyable, such as browsing the internet, checking social media or multitasking, which often hampers productivity and focus. As such, recognizing self-interruption behaviors is important for developing strategies to mitigate procrastination and enhance time management skills.