Final answer:
Procrastination is the act of delaying or postponing a task or a set of tasks. It can lead to stress and a decrease in productivity but can be managed with effective strategies like task division, environment control, and self-reward systems.
Step-by-step explanation:
Procrastination is indeed the act of delaying or postponing something. It refers to the tendency to put off tasks that need to be accomplished by a certain deadline. There are many reasons why people procrastinate, including a lack of motivation, a fear of failure, a feeling of being overwhelmed by the task, or simply a preference for doing more pleasurable things.
It is a common phenomenon that can affect productivity and lead to stress, as tasks eventually pile up and become more urgent. Procrastination can be overcome with various strategies such as breaking tasks into smaller parts to make them seem more manageable, removing distractions, setting firm deadlines, and using rewards to encourage progress.