Final answer:
Taking care of your health can improve your efficiency and help you complete work in less time. Examples of healthy habits include getting plenty of sleep, eating smart, exercising regularly, and taking breaks throughout the day.
Step-by-step explanation:
Taking care of your health can improve your efficiency and help you complete work in less time. Examples of healthy habits include getting plenty of sleep, eating smart, exercising regularly, and taking breaks throughout the day.
One way to improve efficiency is by scheduling brief breaks throughout the day. Taking a ten-minute break every two hours can increase productivity and overall accomplishment.
Additionally, getting a good night's sleep is important for doing a great job. Going to bed early ensures that you are well-rested and ready to tackle your work.