Final answer:
Choose whole grains like wheat, oats, and brown rice to get more nutrients and fiber.
Step-by-step explanation:
When choosing grains, it is recommended to choose whole grains. Whole grains provide more nutrients and fiber compared to refined grains. Examples of whole grains include wheat, oats, and brown rice. These grains have their outer layers intact, which contain vitamins, minerals, and fiber that are beneficial for health.