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What is the first step towards neutralizing hazardous thoughts

A) Seek professional help
B) Identify and acknowledge the thoughts
C) Ignore them
D) Meditate

1 Answer

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Final answer:

The first step to neutralizing hazardous thoughts is to identify and acknowledge them, which is a prerequisite to seeking professional help or employing strategies like meditation.

Step-by-step explanation:

The first step towards neutralizing hazardous thoughts is B) Identify and acknowledge the thoughts.

This initial step is crucial because it involves recognizing the presence and nature of these negative thought patterns before attempting to address or change them. Ignoring hazardous thoughts often only provides a temporary reprieve and can sometimes worsen the situation in the long run. Seeking professional help and practicing meditation are steps that can follow after acknowledging the thoughts.

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