Final answer:
Believing in yourself is a stress reliever that can help manage the stress response on the 'hot seat' by fostering self-confidence. Exercise and meditation are also beneficial stress reduction techniques.
Step-by-step explanation:
When placed on the 'hot seat,' or in other stressful situations, it is crucial to employ effective stress reduction techniques to manage your stress response. Among the options presented, believing in yourself (A) serves as a useful emotional support strategy, aligning with the concept of building confidence to enhance one's coping abilities. While taking short breaths (B) may seem like a reasonable response, it is actually more helpful to practice deep, controlled breathing to promote relaxation and reduce stress. Getting emotional (C) may not be a deliberate stress management technique and can sometimes exacerbate stress. Working through without breaks (D) may lead to burnout and is not recommended for handling stress. Instead, employing methods such as exercise, meditation, and allowing yourself breaks can significantly improve your ability to manage stress.