Final answer:
Fish is a source of protein that includes healthy fats such as omega-3 fatty acids, offering high-quality complete proteins and beneficial monounsaturated and polyunsaturated fats.
Step-by-step explanation:
Among the options provided, fish is a source of protein that also contains healthy fats. Fish is well-known for its high-quality protein content and beneficial fats, particularly omega-3 fatty acids. These fats are essential for heart health, brain function, and overall well-being.
Consuming fish can help improve nutrient intake and promote health benefits, with the recommended consumption amount for adults being two 4-ounce servings per week. Fish provides not just complete proteins, which contain all nine essential amino acids, but also a good source of monounsaturated fats and polyunsaturated fats, making it an excellent choice for a balanced diet.
Fish is a source of protein with healthy fats. For example, fatty fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which are beneficial for heart health.