Final answer:
The correct answer is A) Portion, as the question refers to controlling the amount of food to maintain a healthy diet by practicing portion control.
Step-by-step explanation:
Watch your portion size, so you get the healthy amount. The correct option is A) Portion. Practicing portion control is about being aware of serving sizes. Serving sizes are often smaller than what people might think. To prevent super-sizing your food, you can refer to nutrition facts labels and compare the food on your plate to common items. For example, the size of a deck of cards or the palm of your hand can help you visualize a portion of certain foods.
Estimating portion size accurately is crucial to avoid overeating. This skill becomes especially important as manufacturers and restaurants tend to offer larger portions, not always aligned with the recommended serving sizes. According to MyPlate guidelines, balancing calories and avoiding oversized portions are key steps to eating healthy. Thus, controlling the amount of food you consume is not just about reducing caloric intake, it's also about making sure you get enough of the nutrients you need without excess.