Final answer:
Fruit juices often have added sugars which can lead to childhood obesity. Besides juices, other common sources include sugary cereals and sweetened beverages. Consuming sugars in moderation and choosing foods high in fiber and essential nutrients are key in preventing obesity.
Step-by-step explanation:
Fruit juices and other sugary sweetened beverages have significant amounts of added sugar, which can contribute to childhood obesity. Alongside fruit juices, other sources of added sugars include foods like sweetened cereals, apple or berry pie, and sugary drinks like soft drinks, fruit drinks, and sports drinks.
These items provide excess calories but lack essential nutrients like vitamins, minerals, and fiber. Excess sugar consumption has been linked to various health issues, such as Type 2 diabetes, cardiovascular disease, and dental caries.
While carbohydrates, including sugars, are necessary for biological functions as they provide energy, they should be consumed in moderation to avoid negative health consequences. It's important to distinguish between different types of carbohydrates: fiber, which is beneficial for digestive health, and simple sugars, which can contribute to obesity when overconsumed. Understanding the difference and making healthy food choices can aid in preventing obesity.