Final answer:
Given statement is False. Chronic overtraining injuries can be caused by factors other than nutrition, such as excessive loads, inadequate rest, improper technique, and misaligned joints during exercise. A balance of proper nutrition, tailored exercise, and recovery is crucial to avoiding overtraining injuries.
Step-by-step explanation:
False. Chronic overtraining injuries are not always a result of inadequate nutrition. While nutrition plays an important role in muscle recovery and overall health, overtraining injuries can also occur due to a variety of other factors.
These include excessive loading on the muscles or bones, inadequate rest between workouts, improper exercise technique, or misalignment of joints during exercise.
Cellular damage in muscle fibers, tendon damage, and skeletal damage can also contribute to overtraining injuries without necessarily being related to nutrition.
It is important to have a balance of proper nutrition, exercise regimens, and adequate recovery time to prevent chronic overtraining injuries.