Final answer:
Yes, elliptical cross trainers are low-impact cardiovascular and toning equipment, providing effective exercise with reduced risk of joint stress.
Step-by-step explanation:
Elliptical cross trainers are considered low-impact cardiovascular and toning equipment. This statement is true. Elliptical machines provide a smooth motion that mimics walking or running, but with reduced impact on the joints.
This low-impact nature makes them a good choice for individuals seeking to avoid the stress that high-impact exercises, such as running, can place on the body.
Using an elliptical trainer involves both the upper and lower body, which can help with overall muscle toning and cardiovascular health.
As part of a balanced fitness regimen, elliptical trainers can assist in building endurance and improving heart health while minimizing risk of injury.
correct option a)true