Final answer:
Oil, such as olive oil, and salad dressing can be added to any type of salad to enhance flavor and assist with nutrient absorption. Including meat, poultry, or fish can make a salad a more complete meal.
Step-by-step explanation:
Salads can be a versatile meal option, providing a way to incorporate a variety of nutrients into your diet. One element that can be added to all kinds of salads to enhance flavor and add nutritional value is oil, such as olive oil. It not only adds a rich taste but also helps in the absorption of fat-soluble vitamins. Moreover, salad dressing is another addition that can be tailored to suit different types of salads, whether you're having a Greek salad for dinner or a simple garden salad. Lastly, whether your salad base is pasta, rice, fresh vegetables, or cooked vegetables, adding some form of meat, poultry, or fish can turn it into a complete and satisfying meal.