Final answer:
Enhancing self-awareness and mental health is the primary value of understanding the relationships between thoughts, feelings, and behaviors in Cognitive Behavioral Therapy (CBT). CBT fosters better control over emotions and actions through adjusting cognitive processes.
Step-by-step explanation:
In Cognitive Behavioral Therapy (CBT), the primary value in understanding relationships between thoughts, feelings, and behaviors is c) Enhancing self-awareness and mental health. This approach to psychotherapy posits that there is a significant interconnection between what we think, how we feel, and how we behave. By identifying and challenging irrational or maladaptive thoughts, individuals can learn to feel better and subsequently engage in healthier behaviors. Cognitive psychology, a key foundation of CBT, suggests that by adjusting our cognitive processes, we can have better control over our emotions and actions, leading to improved mental wellness and functioning.
Figures like Aaron T. Beck have strongly influenced the development of CBT, focusing on cognitive aspects and how they impact emotional disorders. CBT has evolved to not only address disorders but also to help individuals in their everyday challenges by fostering greater self-awareness and more adaptive coping strategies.