Final answer:
Judd's goal setting provides him clarity, as it offers direction and helps to focus his efforts, which counteracts cognitive dissonance and limiting beliefs.
Step-by-step explanation:
When Judd sets goals, they provide him clarity. This is conceptually similar to a businessman who believes hard work is its own reward or Joaquin who reframes his thoughts to overcome cognitive dissonance and find strength in his challenges. These scenarios illustrate the power of goals and beliefs in shaping our outlook on tasks and our lives.
Individuals can experience a range of emotions when setting goals, but the effect is often determined by their mindset and attitude. Goals can result in feelings of obligation or limiting beliefs, but they can also provide a clear direction and motivation. The ability to recognize and reframe these beliefs is crucial for personal growth and satisfaction.