Final answer:
Adding goals during brainstorming and then crossing some off during refinement is an effective goal-setting strategy because it focuses on the most achievable and relevant objectives.
Step-by-step explanation:
Adding goals during brainstorming, then crossing some off during refinement is an effective goal-setting strategy. Initially, brainstorming can generate a wide variety of goals, but as you refine these goals, you might realize that some are more realistic or relevant than others. This process allows you to focus on the most achievable and pertinent goals, and devise a concrete plan to accomplish them. It’s important during the refinement phase to ensure that the goals you choose to keep are specific, measurable, achievable, relevant, and time-bound (SMART).
For example, a student who sets the goal to complete a large research project might break this down into smaller steps such as brainstorming research topics, creating an outline, and scheduling writing time for each section. Once they've listed all potential steps, they might realize that some are unnecessary or too ambitious and decide to cross them off. This helps keep the project manageable and motivating. Setting a target date and listing each step towards meeting that goal also provide clarity, momentum, and motivation.